Release. Recover. Reset.
Personalised massage therapy for muscular tension, physical recovery and the accumulated pressure of a busy working week.
Every session begins with a conversation about how the body feels, what needs attention and the pressure and pace that will be most appropriate that day.
Different techniques. One tailored session.
The treatment is selected according to the areas that need attention, the desired pressure and whether the priority is recovery, targeted relief or relaxation.
Focused work for active bodies.
A targeted treatment for muscular tension, repetitive use and physical recovery. The session may focus on one area or work across the body according to training, activity and current symptoms.
Slower pressure, deeper attention.
Deliberate, sustained techniques work into deeper layers of muscle and connective tissue. A strong option for persistent tightness, heavily loaded areas and recurring muscular tension.
Full-body calm without switching off the care.
A gentler full-body treatment using flowing techniques to help the body settle, ease lighter muscular tension and create space away from the pace of the working day.
Comfort-led support through pregnancy.
A gentle treatment adapted for pregnancy, with positioning and pressure adjusted for comfort. Common areas of focus include the lower back, legs and hips.
Pressure is not the whole treatment.
Listen first
The appointment begins with a short discussion about current tension, recent activity, injuries, comfort and the result you are hoping to feel after the session.
Adapt throughout
Pressure, pace, positioning and areas of focus can be adjusted during the treatment. Feedback is part of the session, not an interruption to it.
Think beyond today
Where useful, the session can identify patterns related to work, exercise or recovery and help guide the timing and focus of a future appointment.
Experience across different bodies and lifestyles.
Our therapists bring extensive hands-on experience across sports, deep tissue, Swedish and pregnancy massage.
Collectively, the team has delivered more than 2,000 treatments and worked with a wide range of clients, from professional athletes and performers to office workers, regular gym-goers and people with more sedentary routines.
Each therapist brings an individual approach, with the same focus on listening first, adapting the treatment and working towards the result that matters to the person on the table.
Comfortable, considered and clear.
There is no special preparation required. Share anything that may affect the treatment before the session begins, including injury, pregnancy, medication or a change in health.
A short consultation
Discuss the areas that need attention, preferred pressure, relevant health information and what you would like from the appointment.
Your comfort sets the boundaries
Undress only to your comfort level. Professional draping keeps areas not being treated covered for privacy, warmth and comfort.
Give the body time
You may feel relaxed, lighter or mildly sore after stronger sports or deep-tissue work. Follow the advice given for your particular treatment and activity level.
Step out of the working day without leaving the building.
View the live treatment menu, appointment lengths and availability through Phorest.
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